WOD Blog

Sat, Sep 21

Happy Birthday Whitman
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Air BnB on Aug 19, 2019 (33 days ago)

Mighty Ducks


Time
1 Peter 5:7 (NIV)
“Cast all your anxiety on Him because he cares for you.”
'Mighty Ducks'
Teams of 3
For Time (30 Minute Cap):  
60 Clean and Jerks (135/95)
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
100 Lateral Barbell Burpees
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
60 Clean and Jerks (135/95)

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662-801-6004
603 South 16th Street
Oxford, MS 38655 (view larger map)