WOD Blog

Fri, Nov 15

Most Recent Benchmark:
Air BnB on Aug 19, 2019 (88 days ago)

Power Bar


Time
Romans 5:3  
And not only this, but we also exult in our tribulations, knowing that tribulation brings about perseverance;

Power Clean Complex
Build to a Heavy Complex:  
1 Hang Power Clean  
1 Power Clean  
The 2 reps in the strength portion are meant to be completed without dropping the barbell or pausing on the ground  
chosen in 'Power Bar'
'Power Bar'
AMRAP 12:  
9 Hang Power Cleans (135/95)  
12 Push-ups  
15 Deadlifts (135/95)  
Athletes can expect to perform 3+ rounds if the right weights and variations are chosen  
We'll choose the barbell weight today based on the more challenging movement, the hang power clean  
This should be a weight that athletes can complete within 2 sets during the workout today  
The deadlifts are designed to be on the lighter side today

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