WOD Blog

Thu, Aug 22

Most Recent Benchmark:
Air BnB on Aug 19, 2019 (3 days ago)

Team Tosh Sprints

James 3:17 17But the wisdom that comes from heaven is first of all pure; then peace-loving, considerate, submissive, full of mercy and good fruit, impartial and sincere.

'Team Tosh Sprints'
Teams of 2:
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run

One athlete works at a time while the other rests
The flow of the workout goes as follow:  
Athlete 1 runs 200 meters, Athlete 2 runs 200 meters
Athlete 1 runs 400 meters, Athlete 2 runs 400 meters  
Athlete 1 runs 600 meters, Athlete 2 runs 600 meters
Repeat that cycle 2 more times for total of 3 rounds each  
The score today is total time it takes for athletes to complete the 3 rounds
On the shorter side, this takes athletes around 30 minutes to complete  
Athletes on the longer side will take 38-40 minutes to complete the work  

If unable to run, complete one of the following:  
Row: 250-500-750
Assault Bike: 14/10-28/20-42/30

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