WOD Blog

Mon, Oct 14

Most Recent Benchmark:
Air BnB on Aug 19, 2019 (56 days ago)

Point Break

Ephesians 6;10-12
10 Finally, be strong in the Lord and in his mighty power. 11 Put on the full armor of God, so that you can take your stand against the devil’s schemes. 12 For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.
'Open 20.1'
10 Rounds:  
8 Ground to Overhead (95/65)  
10 Bar Facing Burpees  
15 Minute Time Cap  
'Point Break'
AMRAP 15:  
5 Strict Pull-ups  
10 Dumbbell Hang Clean and Jerks (50/35)  
15 AbMat Sit-ups
Point Break' is the alternate workout today, which lasts the same time as the 20.1 time cap - 15 minutes  
Choose a strict pull-up variation here that allows you to complete the 5 reps in 2-3 quick sets  
Athletes will switch arms every 5 reps on the single arm dumbbell hang clean and jerks  
Choose a load that will no doubt be completed unbroken every round

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