Monday Aug 20,2018 | Trainer |
| 5:30am | Crossfit WOD | Brady | |
| 6:15am | POOL WOD | Brady | |
| 7:30am | CrossFit WOD | Brady | |
| 8:15am | CrossFit WOD | Brady | |
| 8:15am | TRX Cardio and Core | Cory | |
| 9:30am | TRX Cardio and Core | Cory | |
| 12:00pm | CrossFit WOD | | |
| 3:30pm | CrossFit WOD | Brady | |
| 4:30pm | CRossFit WOD | Brady | |
| 4:30pm | TRX Cardio and Core | Cory | |
| 5:30pm | CrossFit WOD | Brady | |
| 5:30pm | TRX Cardio and Core | Stephanie | |
| 6:30pm | ANTHONY MITCHELL BRAZILIAN JIU JITSU | | |
|
Tuesday Aug 21,2018 | Trainer |
| 5:30am | CrossFit WOD | Brady | |
| 7:30am | CrossFit WOD | Brady | |
| 8:15am | CrossFit WOD | Brady | |
| 8:15am | TRX Cardio and Core | Cory | |
| 8:45am | Pool WOD | Brady | |
| 12:00pm | CrossFit WOD | | |
| 3:30pm | CrossFit WOD | Brady | |
| 3:45pm | KIDS ANTHONY MITCHELL BRAZILIAN JIU JITSU | | |
| 4:30pm | CrossFit WOD | Brady | |
| 4:30pm | TRX Cardio and Core | Cory | |
| 5:30pm | CrossFit WOD | CJ | |
| 5:30pm | TRX Cardio and Core | Cory | |
| 6:30pm | ANTHONY MITCHELL BRAZILIAN JIU JITSU | | |
|
Wednesday Aug 22,2018 | Trainer |
| 5:30am | CrossFit WOD | Brady | |
| 6:15am | CrossFit WOD | | |
| 6:15am | Pool WOD | Brady | |
| 7:30am | CrossFit WOD | Brady | |
| 8:15am | TRX Cardio and Core | Cory | |
| 8:15am | WOD | Brady | |
| 9:30am | TRX Cardio and Core | Cory | |
| 12:00pm | CrossFit WOD | | |
| 3:30pm | CrossFit WOD | Brady | |
| 3:45pm | KIDS ANTHONY MITCHELL BRAZILIAN JIU JITSU | | |
| 4:30pm | CrossFit WOD | Brady | |
| 4:30pm | TRX Cardio and Core | Cory | |
| 5:30pm | CrossFit WOD | Brady | |
| 5:30pm | TRX Cardio and Core | Cory | |
| 6:30pm | ANTHONY MITCHELL BRAZILIAN JIU JITSU | | |
|
Thursday Aug 23,2018 | Trainer |
| 5:30am | CrossFit WOD | Brady | |
| 7:30am | CrossFit WOD | Brady | |
| 8:15am | CrossFit WOD | Brady | |
| 8:15am | TRX Cardio and Core | Cory | |
| 8:45am | POOL WOD | Brady | |
| 12:00pm | CrossFit WOD | | |
| 3:30pm | CrossFit WOD | CJ | |
| 3:45pm | KIDS ANTHONY MITCHELL BRAZILIAN JIU JITSU | | |
| 4:30pm | CrossFit WOD | CJ | |
| 4:30pm | TRX Cardio and Core | Cory | |
| 5:30pm | CrossFit WOD | CJ | |
| 5:30pm | TRX Cardio and Core | Stephanie | |
| 6:30pm | ANTHONY MITCHELL BRAZILIAN JIU JITSU | | |
|
Friday Aug 24,2018 | Trainer |
| 5:30am | CrossFit WOD | CJ | |
| 7:30am | CrossFit WOD | CJ | |
| 8:15am | CrossFit WOD | CJ | |
| 8:15am | TRX Cardio and Core | Cory | |
| 9:30am | TRX Cardio and Core | Cory | |
| 12:00pm | CrossFit WOD | | |
| 3:30pm | CrossFit WOD | CJ | |
| 4:30pm | CrossFit WOD | CJ | |
| 5:30pm | CrossFit WOD | CJ | |
| 6:30pm | ANTHONY MITCHELL BRAZILIAN JIU JITSU | | |
|
Saturday Aug 25,2018 | Trainer |
| 9:30am | CrossFit WOD | CJ | |
