WOD Blog

Fri, Sep 20

Most Recent Benchmark:
Air BnB on Aug 19, 2019 (56 days ago)

Air conditioning


Time
“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”
—Isaiah 41:10

“Air Conditioning'
On the 5:00 x 4 Rounds:
20 Single Arm Dumbbell Snatches (50/35)
40 Air Squats
20/15 Calorie Row

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662-801-6004
603 South 16th Street
Oxford, MS 38655 (view larger map)