Oxford CrossFit WOD for Nov 15, 2019 http://oxford-crossfit.com/index.asp?pageid=1&startdate=20191115 Daily Workout for Nov 15, 2019 en-us Fri, 15 Nov 2019 00:00:00 MST Fri, 15 Nov 2019 05:14:32 MST Oxford CrossFit WOD for Nov 15, 2019 http://oxford-crossfit.com/index.asp?pageid=1&startdate=20191115 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://oxford-crossfit.com/images/htg_logo_rss.gif 39 31 Power Bar Fri, Nov 15, 2019 http://oxford-crossfit.com/index.asp?pageid=1&startdate=20191115 http://oxford-crossfit.com/index.asp?pageid=1&startdate=20191115 Fri, 15 Nov 2019 00:00:00 MST Romans 5:3 <br />And not only this, but we also exult in our tribulations, knowing that tribulation brings about perseverance;<br /><br />Power Clean Complex<br />Build to a Heavy Complex: <br />1 Hang Power Clean <br />1 Power Clean <br />The 2 reps in the strength portion are meant to be completed without dropping the barbell or pausing on the ground <br />chosen in 'Power Bar'<br />'Power Bar'<br />AMRAP 12: <br />9 Hang Power Cleans (135/95) <br />12 Push-ups <br />15 Deadlifts (135/95) <br />Athletes can expect to perform 3+ rounds if the right weights and variations are chosen <br />We'll choose the barbell weight today based on the more challenging movement, the hang power clean <br />This should be a weight that athletes can complete within 2 sets during the workout today <br />The deadlifts are designed to be on the lighter side today